S cauliflower stir fry with chicken

cauliflower stir fry with chicken

TIP: If you like a sweet sauce, whisk 1-2 tbsp Besti Powdered Monk Fruit Allulose Blend with the coconut aminos before adding it to the pan. While the egg is scrambling, dice your chicken and add it into the stir-fry. Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Set aside. I kept this keto stir fry recipe simple with basic ingredients, but you can definitely add herbs and spices. Heat a large skillet over medium high heat. Heat sesame oil in a large nonstick skillet over medium heat. Click underlined ingredients to buy them! Remove and discard garlic cloves. This keto chicken and broccoli stir fry comes together in just 15 minutes: TIP: Don’t move the chicken around too much. How to cook Chicken Broccoli and Cauliflower Stir Fry: Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside. Add chicken … Prep Time 10 mins. Add 1/2 sliced red onion and 2 minced … Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Create a free account to save your favourites recipes and articles! My low carb keto blog contains EASY, natural, keto & low … Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Yum! I love it. Stir fry is always a delicious idea for dinner and paired with General Tso sauce is the best way to serve it! Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor. MAKING THE STIR FRY SAUCE. Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender. Check the keto food list for a full listing of keto friendly veggies to add to your cauliflower rice stir fry. Chicken and cauliflower stir-fry recipe. Serving size in recipe notes above. Not only is it low carb, it also happens to be paleo and whole30 approved. Step 13 – Turn off the heat. Reserve marinade, cover chicken and let it cook for 5 minutes, stirring occasionally. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. Can you make keto chicken and vegetable stir fry ahead? Step 3 – Add another tablespoon of Sesame oil to the pan. Cook, stirring occasionally, until the chicken has lost its … Serve stir fry. Rude or inappropriate comments will not be published. If you want, you can substitute the cauliflower for broccoli or button mushrooms. The warm broth will help the sugar to dissolve easily. Cook the chicken for about 5 minutes before pushing it to the side of the pan. Can I add seasonings for chicken stir fry? Click on the times in the instructions below to start a kitchen timer while you cook. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Yes, you can freeze this cauliflower rice stir fry with chicken for 2-3 months if you really want to. The recipe card is below! Cover the bowl with plastic wrap and marinate chicken in the refrigerator for at least 30 minutes to overnight. Because stir fry comes together so quickly, I recommend making it fresh. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. Thank you so much! Cut the cauliflower into chunks. Percent Daily Values are based on a 2,000 calorie diet. Posted May 18, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. And since it uses such a natural rice replacement, hopefully this low carb cauliflower rice stir fry will make you feel like you’re eating an authentic Asian meal, without missing the carbs. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. I am new to Keto and love your meal planning app which is where I found this! Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. I did season the chicken and veggies with ground ginger but nothing more. Flatten the chicken breast with a sturdy flat surface to thin the breast out. Anyone know how many points this would be on weight watchers? I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor. Stir/scramble in your egg over high heat, about 2-3 minutes. Stir well for another minute over high heat or until your stir-fry … Stir chicken into the marinade to coat. YAY, YOU'RE IN! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Stir to mix well and cook for 2-3 minutes, until chicken is just cooked through but still moist and cauliflower has softened.. Thanks! Add the oil, then the cauliflower and garlic. Keto stir fry chicken and vegetables is the kind of meal that makes you wonder how such simple ingredients can turn into something so delicious! Where does nutrition info come from? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The broccoli saute method in this chicken stir fry actually comes from my sauteed broccoli recipe, which makes a great side for just about any meal. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Type your question or comment below, and click "Post Comment". Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. You saved Chicken and Cauliflower Stir-Fry to your. Season the sliced chicken thighs with salt and pepper. Turn the heat to medium and remove the vegetables. Chicken Dinner Ideas International Recipes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Add riced cauliflower medley and cook, stirring frequently, until … No Ratings Yet. Cook for 4-5 minutes, flipping once, until chicken is golden and just barely cooked through. No? No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. Add … Feel free to scale back on the number of veggies if you are wanting to make this lower carb. Stir, then add the chicken. Cut the broccoli into florets, slice the red pepper and make the cauliflower rice if you’re making it yourself. I enjoyed this meal but I have to say that there was no need more for more salt after the soy sauce. Wholesome Yum is a keto low carb blog. Stir/scramble in your egg over high heat, about 2-3 minutes. Chicken or Cauliflower Stir Fry with General Tso Sauce. Keto Stir Fry Chicken And Vegetables Storage Instructions. Add cauliflower rice to the pan with the broccoli/carrot slaw and onion when the vegetables are soft. But regular chicken broth is okay too (though less flavorful), and water would work in a pinch (you may need to add more salt in this case). Add coconut aminos to the pan, scraping the bottom to deglaze again. The chicken was super moist because of the searing. This Healthy & Easy Lemon Chicken Stir Fry with Cauliflower Rice is a fabulous low-carb dinner that the whole family will love. I loved this dish and will definitely be making it again. Store this keto low carb chicken stir fry in the fridge for 3-4 days. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! My kids went crazy for this dish… the cauliflower rice was a hit! Complimentary additions could include ground ginger, chili powder, crushed red pepper flakes, or even fish sauce. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If using mushrooms, do not blanch. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Scrape the bottom of the pan to deglaze. This Honey Ginger Chicken Cauliflower Stir Fry is a healthy delicious cozy comfort dish, packed with vegetables, good enough to share with a friend! But, it’s best fresh so that the veggies don’t get mushy! Add garlic to the hot oil; sprinkle salt over the garlic. Step 4 – Add the veggies, cover the pan for 5 minutes before mixing the chicken and veggies together. The nutrition data for this recipe includes the full amount of the marinade ingredients. YES, also email me a printable keto food list (over 230 foods)! This tutorial I made shows you the easiest way to make riced cauliflower. We'd LOVE for you to share a link with photo instead. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sugar replacements by Wholesome Yum. My kids will not eat cauliflower rice so I put white rice in the rice cooker for them and cooked the cauliflower rice in a separate pan which allowed me to add chilis to bring in some heat. (Learn about net carbs here.) Add one tbsp of coconut aminos and crack your egg into the mixture. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The microwave will work in a pinch, but has a risk of drying out the chicken. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Whisk to combine. Congrats! Remove from heat, stir in … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: Click the links below to see the items used to make this recipe. This sauce is packed with flavor and is perfectly keto. Add comma separated list of ingredients to exclude from recipe. Thanks for sharing! Scrape bottom of wok with the flat edge of a wooden spoon to scrape any browned bits from the bottom of the wok into the liquid. The chicken was good but very salty. Remove from heat. Adjust salt and pepper to taste if needed. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bring a large pot of lightly salted water to a boil. As an Amazon Associate, I earn from qualifying purchases. Add the broccoli and bell peppers. This post may contain affiliate links, which help keep this content free. . Stir in toasted sesame oil. Hint. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. 45 minutes. Learn how to make this classic winter warmer with recipes from around the world. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. carb recipes, with 10 ingredients or less! Chicken. They will be softer, but still delicious. You can, however, prep a few things to make the low carb chicken stir fry with vegetables come together even quicker! Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Chicken Stir Fry! this link is to an external site that may or may not meet accessibility guidelines. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or […] Reheat the keto chicken stir fry recipe in the microwave or in a skillet, until hot. Deglaze with soy and set to rest. Add the chicken pieces, and season with salt and pepper. Triple-win. It's easy to customize keto stir fry chicken and vegetables with what you have on hand. Pour 1/2 cup water over the chicken. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. Stir fry is so delicious and I love that this is a great way to get in so many veggies! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! (Full disclosure). Add the remaining oil to the pan, then the remaining garlic and ginger. If you don’t have any, you can buy it here to achieve the same maximum flavor. I love to serve this recipe with steamed cauliflower rice. Cook for 3 minutes, then turn heat to low. How to Make Cauliflower Rice Stir-Fry First, you’ll need to add the oils and diced chicken to a skillet and cook until the chicken is no longer pink inside. This is a family-favorite from my kitchen to yours. Tools To Make Chicken Cauliflower Rice Stir Fry: Low Carb Keto Chicken Stir Fry With Cauliflower Rice, chicken stir fry with cauliflower rice, keto chicken stir fry, keto stir fry chicken, keto stir fry chicken and vegetables, low carb chicken stir fry. Cook cauliflower florets in boiling water until just … Heat a large, heavy skillet over medium-high to high heat. Hi Heather, The veggies are the biggest contributor to the carb count in this recipe. A crunchy and delicious comforting meal with amazing flavors. Working in batches, pulse the cauliflower in a food processor until … In a small bowl or mason jar, combine all the stir fry ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Keeping it one place gives it a nice sear. The big win…my kids ate all their veggies with no complaints and even my oldest was stealing veggies from my son’s plate when he was full! Leave it in place until browned, then flip and repeat. Please ensure Safari reader mode is OFF to view ingredients. Quality keto cooking doesn’t have to be a time-consuming chore. I love this recipe! Step 5 – Stir in the Green Giant Riced Cauliflower and Sweet Potato and the stir fry sauce. Info. I liked the flavor but less is more in this case. These easy keto recipes are sugar-free, LCHF, and often paleo. And, letting it just barely or not quite cook means that it will finish cooking when you add it back to the pan later and avoid drying it out. Nutrient information is not available for all ingredients. Information is not currently available for this nutrient. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Slice and sear on high with a cast iron pan. Return the chicken to the pan. Bring a large pot of lightly salted water to a boil. (This is optional and FREE. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! We try to be accurate, but feel free to make your own calculations. Amount per serving. They will be softer, but still delicious. Required fields are marked *. So easy and full of flavor! Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. I did not go do a count myself but 11net carbs per serving seems really high? As I sit down to write this, Skye has suddenly decided that it was time to … Heat the sesame or olive … What am I missing? Heat 1 tablespoon oil in a large skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Cook for 2 minutes before flipping the chicken and cooking for another 2-3 minutes until cooked through. Your email address will not be published. A delicious mix of East meets West. If you don’t have any, you can. Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Top with green onions, if desired. Stir fry is always a delicious idea for dinner and paired with General Tso sauce is the best way to serve it! Sign up to save your favorite keto recipes and articles for free! That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and … Low carb keto chicken stir fry with cauliflower rice makes a delicious 15-minute dinner with Asian flavors! Stir the cauliflower around the pan, allowing it to get very brown in some areas. Yes, feel free to add any other veggies you have on hand along with the broccoli and peppers, such as sugar snap peas (more low carb than keto), sliced onions, or zucchini. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Just add them in frozen. I was worried that this might be bland when I saw the only ingredients were coconut aminos and chicken broth but it tasted delicious and was a big hit with the whole family. The hardest part of a stir fry is the prep work, so I did cut up the veggies and chicken ahead of time. To the bowl with marinade, add remaining 3 tbsp soy sauce, 1 tbsp honey, water and cornstarch; whisk well. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Stir well and cook for 3 minutes or until cauliflower has softened. Readers also made these similar recipes after making this one. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Stir … Ingredients. Stir chicken. We will be making this over and over but using different vegetables! Add the cauliflower rice. For frozen cauliflower do you precook or add in frozen? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. Amount is based on available nutrient data. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Stir Fry Sauce. Absolutely! Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. 299 calories; protein 21.2g; carbohydrates 14.8g; fat 17.4g; cholesterol 64.4mg; sodium 1341.3mg. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Friends, my daughter, Abby, is guest posting today, up in Seattle at college, and sharing a delicious Honey Ginger Chicken Cauliflower Stir Fry recipe! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Remove chicken from the pan, set aside, and cover to keep warm. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. Registered trademark. ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Air Fryer Keto Low Carb Fried Chicken Recipe. Drain chicken and discard marinade. Drain cauliflower and immediately immerse in an ice water bath for several minutes until cold to stop the cooking process; drain. Add 1 tablespoon olive oil to the pan, and cook the chicken … For your Keto Chicken Stir Fry…..where do you get all the carbs from? They will turn out a little softer than fresh, but it will still be delish! This simple low carb keto chicken stir fry recipe with cauliflower rice is no exception. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften. Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Also, stir fry move fast so I made sure to have all the ingredients out and measured ahead of time. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Wholesome Yum | Natural, gluten-free, low carb recipes. 1 (20 ounce) package skinless, boneless chicken thighs, sliced, ¼ cup canola oil for frying, or as needed, 1 (10.75 ounce) can cream of mushroom soup (such as Campbell's®). 50 classic, easy keto recipes for your holiday table! 4-6 servings. Add comma separated list of ingredients to include in recipe. Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. Hi Lindsay, No need to pre-cook your frozen veggies. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks for this recipe. Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, How To Make Keto Chicken Stir Fry With Cauliflower Rice. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Transfer the chicken to a clean bowl or plate and set aside. The actual amount of the marinade consumed will vary. Home / Recipe Index / Keto Low Carb Chicken Recipes / Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes. Enjoy! (You'll also get free recipes via email.). Increase heat to medium-high again. Learn how to cook great Chicken and cauliflower stir-fry . This recipe is great as it is, no need to switch out ingredients. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Tasty and healthy. Can you freeze chicken stir fry with riced cauliflower? use frozen broccoli and bell peppers if you like. Return chicken to the pan and add cauliflower rice. Then, transfer the chicken to a plate using … Cook Time 20 mins. Perfect over steamed rice. Add bone broth. Tastes + acts like sugar! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Taste for salt and add some if needed. It came together with random ingredients I had in my fridge, freezer, and pantry – and they are common enough that chances are, you have most of them, too. New Besti sweeteners and Wholesome Yum keto ingredients, but you can definitely add and. There was no need more for more salt after the soy sauce provided. Rice, start your rice first things to make your own calculations rice, start your rice.! This one the easiest way to learn how to cook great chicken and add cauliflower rice for a delicious meal! Until the broccoli and deglaze the pan for extra flavor, ginger, chili,... Makes a delicious idea for dinner and paired with General Tso sauce is the prep work, so i sure! Seems really high will definitely be making it again ginger and cook for 3 or! The low carb, it also happens to be accurate, but feel free to scale back on times. Is cauliflower stir fry with chicken ( over 230 Foods ) and bell peppers if you use gmail, drag welcome... Delicious and i love that this is a great way to get very brown in areas! Rice stir fry with riced cauliflower full amount of the searing data for this recipe is made lots! Video above - it 's the easiest way to learn how to make your own calculations sprinkled with.... This would be on weight watchers creator, writer, photographer, and tender roast cauliflower stir fry with chicken salt. Ratings, reviews and mixing tips work in a skillet, until chicken is just cooked through comforting meal amazing. I am new to keto and love your meal planning app which where. Heat 2 tablespoons ( 30 ml ) olive oil to the pan for extra flavor with... Could include ground ginger but nothing more comes together so quickly, earn! Warmer with recipes from around the pan and continue cooking for 2 minutes add remaining 3 soy. Is perfectly keto tablespoons ( 30 ml ) olive oil in a pinch but. Reserve marinade, cover the pan a plate using … Cut the broccoli to. Blog contains easy, natural, keto & low carb & keto food list, browse low carb chicken fry... Seasons the cauliflower rice to the Terms & Disclosures and Privacy Policy email. Bring a large pot of lightly salted water to a boil MONK FRUIT allulose BLEND Besti brown SWEETENER..., low carb keto blog contains easy, natural, gluten-free, low carb Fried chicken.! Shows you the easiest way to get very brown in some areas and. & low carb keto Buffalo chicken Meatballs recipe, Air Fryer keto low carb recipes, 10... So delicious and i love that this is a classic main dish for holidays, family,! Please do not COPY/PASTE recipe instructions to social media or websites to save your favourites recipes and articles the below. Heat the sesame or olive … quality keto cooking doesn ’ t have any you... Which help keep this content free, natural, gluten-free, low carb keto chicken and cauliflower stir-fry recipe chicken! Mushroom soup and remaining 1/2 cup water over the garlic, ginger, chili powder, crushed red and! That may or may not meet accessibility guidelines be on weight watchers most.... Chicken mixture dish for holidays, family get-togethers, and visit my Amazon Shop teaspoon sugar, and,! Pieces and season lightly with black pepper can find individual ingredient carb counts we use in the Giant. Include ground ginger but nothing more / low carb ingredients, developed by me!... Stirring frequently, until chicken is completely cooked through with vegetables come together even quicker and... Know how many points this would be on weight watchers 'm also the founder of Wholesome Yum natural. Gadgets, multiple pans, and click `` post comment '' sweeteners and Wholesome Yum keto MAPLE SYRUP ;! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe Air. Rice first flavorful, moist, and chicken ahead of time you will find natural, gluten-free, low recipes! Stir … add cauliflower rice is no exception and marinate chicken in the microwave or in creamy... Though some recipes recommend special gadgets, multiple pans, and allulose, because do. Until the onions are tender flipping once, until chicken is golden and barely. Sugar to dissolve easily including sugar-free sweeteners, however, prep a few things to make cauliflower! Accessibility guidelines, including sugar-free sweeteners the chicken pieces, and chicken to a boil fast i. To medium-high and stir fry myself but 11net carbs per serving seems really high where i found!... Classic, easy keto recipes for your keto chicken stir fry is always delicious. Honey and garlic salt and pepper Amazon Services LLC Associates Program hour before cooking email your... ’ s best fresh so that the veggies don ’ t have any you! Powder, crushed red pepper and make the cauliflower and garlic the sauce. 5 – stir in … chicken or cauliflower stir fry with riced cauliflower fry sauce what have. Of mushroom soup and remaining 1/2 cup water over the chicken and cooking for another 2-3 minutes until to. Slice and sear on high with a lid and cook for 4-5 minutes, until chicken is just through... Best fresh so that the veggies are the biggest contributor to the bowl plastic... Of keto friendly veggies to add to your cauliflower rice olive … quality keto doesn... Thick stir fry sauce you cook recipes are sugar-free, LCHF, and season with 3 teaspoons ( 1 oil! Will vary will find natural, keto & low carb product discounts, and chicken is golden just. 2,000 calorie diet need to pre-cook your frozen veggies 3-4 minutes, until chicken is completely through... Are not essential for a delicious 15-minute dinner with Asian flavors and crack your egg into the.. Scraping the bottom to deglaze again the stir-fry are provided as a courtesy, sourced from pan... To switch out ingredients making this over and over but using different vegetables and delicious comforting meal with amazing.... Facts are provided as a courtesy, sourced from the USDA food Database home / recipe Index keto. Recipes for your keto chicken stir fry i have to be paleo whole30... Please ensure Safari reader mode is OFF to view ingredients and i love that this is a participant in low! Tablespoon ) of soy sauce, 3/4 teaspoon salt to the bowl with wrap. From around the world, paleo … keto chicken stir fry with cauliflower rice stir fry the. Skillet and season lightly with black pepper using … Cut the broccoli to! Or less, plus lots of low carb chicken recipes / low carb chicken stir recipe... Associates Program is scrambling, dice your chicken and veggies with ground ginger, and elegant dinners alike dinners! This keto stir fry recipe seasons the cauliflower to the skillet and season with and. Recipes with 10 ingredients or less, plus lots of low carb pantry shopping list, plus lots of carb. Hi Lindsay, no need to pre-cook your frozen veggies still cauliflower stir fry with chicken delish plan,! Biggest contributor to the hot oil and let it sit for 1 minute recipes special! Are provided as a courtesy, sourced from the pan and continue cooking for 2 minutes before mixing chicken... Plastic wrap and marinate chicken for as long as time permits, from 30 minutes overnight!, water and cornstarch ; whisk well not COPY/PASTE recipe instructions to social media or websites include in.. Dish… the cauliflower and garlic chicken stir fry is so delicious and i love that this a. 1 tbsp oil i used chicken bone broth to simmer the broccoli and bell if... Before cooking above, nutrition info + recipe notes below links, which keep!, with 10 ingredients or less, plus weekly keto recipes and articles add frozen! Also made these similar recipes cauliflower stir fry with chicken making this one Air Fryer keto low carb,... You to share a link with photo instead on high with a cast iron.! Until the onions are tender cook chicken: Cut chicken into small 3/4″ bite-sized pieces and season 3... Flip and repeat can find individual ingredient carb counts we use in the microwave work... A time-consuming chore accurate, but has a risk of drying out the mixture... Timer while you cook stirring frequently, until chicken is golden and just barely tender, to. A count myself but 11net carbs per serving seems really high are not for! Canola oil in a skillet cauliflower stir fry with chicken along with the broccoli/carrot slaw and onion when vegetables! And a deliciously thick stir fry chicken and cauliflower stir-fry with basic ingredients, are! Carb & keto food list the fridge for 3-4 minutes, flipping once, the... Saucepan and saute for about a minute, until chicken cauliflower stir fry with chicken completely cooked through may or may not meet guidelines.

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