S keto cauliflower mash

keto cauliflower mash

I still added butter and cream cheese. An immersion blender is not fully necessary to make Keto Cauliflower Mash, but it sure does help. If so, what is the best way to reheat? I would try it again but maybe a 1/4 of a clove of garlic. Hi Nancy, I am sorry you ended up throwing it out. I did use frozen riced organic cauliflower and it came out perfect. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! Yummy, yummy….can’t wait to try some of your other recipes. Look now further with this Keto mashed cauliflower replacement. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). Place the cauliflower into a food processor together with all other ingredients, except chives. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Home. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. I am a big fan of roasting it, but this  creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes. I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. I just made it for dinner. Yes, you can make keto mashed cauliflower ahead of time! Remember…vegetables have carbs, so does cheese. My husband went back for seconds. As someone said, it’s like mashed potatoes without the gluey feel. There are so many ways to make cauliflower delicious. Thank You! Second trick of Keto Cauliflower Mash to fully fully fully drain the cauliflower of all water. Then it’s time for the garnishes. Best wishes! Registered trademark. In an effort to take care of our health we look for ways to minimize and substitute out those fluffy, carby food. Click on the times in the instructions below to start a kitchen timer while you cook. So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. A Kansas fan, I’m in LOVE with this recipe! Even though this recipe is NOT the real deal, you really won’t miss the carby potatoes. We use it for almost … I am going to write 4 SMALL cloves of garlic. Some people love raw garlic and some don’t. Or no garlic and just cream. This easy side dish deserves to … However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Cauliflower has a massive amount of nutrients and is loaded with antioxidants, vitamin c (half your daily requirements) fiber, potassium, and is an overall superfood and great for losing weight. Drain cauliflower and place in processor. Looking for a great low carb sub on mashed potatoes? Readers also made these similar recipes after making this one. I don’t have a food processor, can I use a hand mixer or blender? A generous dash or salt, garlic powder and pepper round out the flavors on the Keto Cauliflower Mash. … I like using the stems! This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Mashed Cauliflower. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! And just as delicious. Simply reheat in the microwave for 1-2 minutes. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! These are simply divine! He hates everything! #pinkypromise. I couldn’t finish it. The raw garlic was so pungent we couldn’t eat it and we tried!!! 1/8th tsp of garlic powder equals one clove. I love how masterfully you’ve created this dish, so beautiful and delicious! Inedible. Thank you so much! Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. Creamy and even better than the real thing!! Delicious and better than the real thing. 🙂. The stems don’t get as smooth as the florets. Love it! Add the cauliflower florets to the water along with 4 … Thanks. Comfort foods or anything with the flavor trifecta are always going to be calling your name. carb recipes, with 10 ingredients or less! Made this recipe for Thanksgiving. Serving size in recipe notes above. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. I will not miss my mashed potatoes ever again. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. Diet. Really Good! Puree for a couple of minutes, until smooth. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. Cream cheese, butter and parmesan cheese add a nice texture to the Keto Cauliflower Mash. Now we’re going to steam our cauliflower. I think my family will love it. These easy keto recipes are sugar-free, LCHF, and often paleo. Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. Hi Reese, Yes, you can! My husband even said that it was delicious and normally he’s a mashed potatoes guy. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Wow!!! This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. My low carb keto blog contains EASY, natural, keto & low When I go off keto I will still be eating this. Mashed Cauliflower for a Low Carb Side Dish Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. Next time I will decrease the amount for sure. Pair this with a perfectly roasted salmon fillet or … You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. I know you provide this as a curtesy but just wondering if others may have looked this up. You will probably need to scale down the cooking time. Hi Jason, I am sorry you did not enjoy this recipe. This post may contain affiliate links, which help keep this content free. That will work perfectly! This was very good. Thank you for sharing this wonderful recipe, it’s unbelievably awesome! Cauliflower has a massive amount of nutrients and is … It is so easy and very delicious. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Your email address will not be published. Love love LOVE mashed cauliflower. Hi Olga, Thank you so much! I will be making this over and over. I found the same. Really good use of cauliflower, but roast that garlic. This made them so creamy! This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly!. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! You want … The same amount of mashed potatoes comes in at almost 25g net carbs! Place the cauliflower florets into the steamer basket and fit on top of the pan. I’m in ❤️. You can create the recipe over again without the garlic and combine with what you have left, or 2. Then cool it completely before putting it in a freezer bag. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. I love creamy and smooth this – a great low carb side dish! Cook the cauliflower in olive oil, and puree with 1/4 … You can choose whichever version you prefer, it doesn’t really matter. It’s like real mashed potatoes. Just puree it in a food processor again once it’s hot and before you serve it. The first step into making Keto cauliflower mash is to prep cauliflower by removing the leaves and stem, and cut the head into small, even-sized florets. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. I love the concept, but the garlic was so strong that it burned. Did no one else find the garlic too strong? Cheers. Your choice! Feel free to adjust to your taste. Not sure if I’ll be able to eat this either and yet, I can tell its delicious. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. This was amazing! Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. I want to try this again with garlic from a jar or sautéing the garlic first. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. Very good recipe. The overpowering raw garlic spoilt the dish and made it inedible. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Made it with frozen cauliflower, stems included. The texture was lovely. Cover the basket with a lid. Written By: Kate Sullivan, MS. Kate holds a MS in Business Psychology and is … OMG So good! Cut cauliflower into florets. As for the garlic powder, yes you can absolutely use powder. Drain and pat dry. If so, how much? I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. 1. With just six ingredients, this recipe is the best creamy cauliflower mash ever. Strain the cauliflower and discard the water. I will definitely be adding it to my regular meal planning but I will use garlic powder. I had the same experience. Scrape the sides occasionally as needed. Please feel free to scale back on the amount of garlic. Contact Us. This recipe is for a darn delicious substitute. Profile. Great tip about using the florets! If you’re tracking your macros, you can adjust … Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. Search. I’m not lying when I say that my family prefers this! As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. So thick and creamy. (I do understand that not all garlic has the same pungency and heat.) Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender. Love how simple it is to make healthy meal so scrumptious! -How can I use garlic powder next time? You can add any herbs and it always tastes perfect. Learn how to make mashed cauliflower super smooth & creamy! That just puts it “over the top” for me! Steam cauliflower for 10 minutes or until soft, but not mushy. Salt and black … One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? You want it way softer than you’d normally cook cauliflower. Where does nutrition info come from? LOL. Thanks again for a fabulous recipe. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. It keeps really well in the fridge for a few days, and you can even freeze it, too. Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! We happen to love cauliflower. I feel the same. This is so creamy and amazing! Which means that one portion of this keto mashed cauliflower recipes contains only 5.2g net carbs. PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. I just add mine to the cauliflower before steaming. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. You can still have Lasagna and be low carb...this, 🎄🎅🏻🎄Chocolate Mint Cookies are chewy a, Compliments of @piperackers The Kellie Kitchen Accountability Coaching Program…for details click here. Posted April 22, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Between the cauliflower, garlic, and cream cheese it all adds up correctly. Followed this recipe and was not able to eat because way too garlicky. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke. If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. I’ve made keto cauliflower mashed potatoes before. I too love garlic and found that roasting the garlic before hand or even throwing it in with the cauliflower while you steam it makes the garlic not as strong when it’s raw. I just prepared this and my mouth was literally on fire. I also use my instant pot sometimes to steam the cauliflower. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. The Best Keto Cauliflower Mash Published October 29, 2019 Read Time: 5 minutes. This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. I too found the raw garlic to be way too sharp. Created with Sketch. Click underlined ingredients to buy them! 4 tablespoons unsalted butter. Let me know if you give it a shot! Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. This is the perfect side dish to many proteins, and great for gravy too. Other than this I absolutely loved this dish it was REALLY good. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. YES, also email me a printable keto food list (over 230 foods)! Keto Romano Cauliflower Mash starstarstarstarstar_half (30) Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. Cauliflower rice works great! We'd LOVE for you to share a link with photo instead. Four raw garlic cloves? This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. The cauliflower should be sift fork tender…NOT mushy. Ingredients. Cream cheese is a great addition; adds more creaminess! Perfect keto substitute for mashed potatoes! Contact Us. Thank you so much for sharing! I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. However…we know those things like chips, cookies and POTATOES spike out insulin and raise our blood sugar. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Yes, garlic preferences can vary a lot. I haven’t tried myself, Debbie, but I don’t see why not! I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. Thank you! First time making this, not a fan of cauliflower, so no amount of add-on can fix this. First drain it from the pot and then let it sit in a mesh colander to drip dry. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Keto Cauliflower Mash is NOT potatoes. That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. At only six net carbs and 145 calories per serving, it makes the perfect low carb side dish. This cauliflower was absolutely incredible! I have leftovers in refrigerator right now. This easy Mashed Cauliflower recipe is creamy and delicous and therefore it should be in your weekly meal rotation. A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for mashed potatoes. Would cook the garlic first or use garlic powder to taste. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. So 2 questions: -what can I do with the remaining 2 servings to make them edible? I think blue cheese, fontina and parm would all be delicious. But I can tell this is a keeper for sure!!! But hey that’s exactly what you want when on a diet, right? (This is optional and FREE. We all give up things we love when we “go keto”. Tastes + acts like sugar! If you’re okay with lumps, I would recommend a potato masher over a mixer. But I’m so happy!! I was skeptical, but it blew me away. which may explain why I thought the garlic flavour was just right in this dish. The Kellie Kitchen Accountability Coaching Program…for details click here. Live and learn. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. ♥️, I’ve prepared this recipe many times. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Add butter, parmesan, cream cheese, garlic powder and salt. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Place cauliflower back into the warm pot on the stove top, but do not turn on heat. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. This will make another appearance on my Thanksgiving table. Just make sure the cauliflower is cooked and dried well. cauliflower, keto, low carb, vegetables, vegetarian, (6 cups florets, cut off most of the stems). There might be a slight texture difference, but it’s minor since it’s all mashed. Just curious as the net carb count seems much higher than expected. Hi, can I use a bag of riced cauliflower to make the mash? 50 classic, easy keto recipes for your holiday table! To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. I love cauliflower! So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. You can use a fork just as well. Garlic powder will have less bite to it than fresh. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Even the next day we couldn’t get the taste out of our mouths 🙁 However, I do believe it would have rocked minus the garlic and maybe just garlic powder. How To Make Keto Mashed Cauliflower. staying mindful of your carb intake, b.) That’s all you need to do !! If there is any leftover, you can store your mash in an airtight container in the fridge for 2-3 days. I may try adding a little nutritional yeast next time. 1 large head cauliflower, cut into florets. And it’s a staple in our low carb house. The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. These cauliflower mashed potatoes are: Sugar replacements by Wholesome Yum. Can one use riced cauliflower? I made it last night and will be making again tonight. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. Search. So strong I ended up throwing it out and no one ate it. I hope this helps! Can you freeze leftovers? This is absolutely amazing, Thank you so much for sharing your amazing recipes. Loved this recipe! This was legit! It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. It’s amazing and nothing is given up in this recipe. I used sauteed mushrooms instead of chives and I’m in love! I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. We strive to keep the information as accurate as possible. OMG!! Many other readers have commented about roasting the garlic or cutting back on the total amount. So I pulse the steamed cauliflower in the processor. How to Make Bacon Cauliflower Mash: Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. (You'll also get free recipes via email.). Has anyone tried using sour cream instead of cream cheese? Thanks for all your great tips. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. This came out so good. Sounds that those options might be a good fit for you too. I made this dish last night and my husband loves it as well and it was delicious!!! This commission comes at no additional cost to you. delish…. This Keto Mashed Cauliflower recipe is creamy, delicious, and easy to make. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Cauliflower “mashed potatoes” seems to be a staple of any keto or low-carb diet. If I had a nickel for every person that said “but it doesn’t taste like potatoes” I’d be able to buy a fancy coffee every day of the week. Never going back to carb filled mashed potatoes! The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. like maybe 1/4 of a clove to start. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. A quick … To make what you have more manageable, you have a couple of options. I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. Some enjoy a lot while others can only tolerate a small amount. This is far better. For me it’s about 10 minutes steamed in a large stockpot with 3″ of salted water. Rude or inappropriate comments will not be published. Even my non-keto 80-year old parents raves about them when I cooked them a keto Thanksgiving meal. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. IT. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. Can You Make Keto Mashed Cauliflower Ahead? I often read your blog and wonder why on earth I didn’t think of that before lol. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. ENJOY! 🙂. Hi M, Hagar, Yes! It's the perfect side dish! This Mash tastes almost like traditional mashed … It was perfect!! Hi Glinda, it’s still delicious without any garlic! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). I didn’t have any garlic but I did have some Tuscan herb infused olive oil. Thank you! The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Simplicity and perfection collide in this delicious Keto Mashed Cauliflower. Wholesome Yum | Natural, gluten-free, low carb recipes. Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. I’ll teach you how to eat delicious food like this recipe for Keto Cauliflower Mash and still lose weight, look great and feel AMAZING. Can I blend the cauliflower instead of using a food processor? I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. This was a great recipe except for one thing. Here’s the deal though. We hate spam and promise to keep your email address safe. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! Hi I PM you on your fb page as well. Sign up to save your favorite keto recipes and articles for free! I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Roasted Garlic Mashed Cauliflower (Keto) theroastedroot.net - Julia. This one is even easier because it’s made with just garlic, butter, and cauliflower. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Taste for seasoning and serve with a delicious meal. The smaller the florets, the faster they will cook. Thanks! Can you use frozen riced cauliflower for this recipe?? Click HERE find the 21 day Planner on Amazon…, You can find the downloadable workbook version at a discount here…. Looking forward to cooking your Chicken Marsala, This is the best Cauliflower Mash! I made this exactly as written except I used garlic granules instead of cloves. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. I love mashed potatoes, but this recipe is fabulous tasting. Yes, cauliflower is keto friendly. If so, how do they come out after unthawed. This mash has a rich and tangy flavor thanks to the romano cheese. I think raw garlic would not be nearly as nice as the purée. Thanks so much for sharing this yummy recipe! Perfect substitute for Thanksgiving mashed potatoes for me! I really was looking forward to eating this dish and followed the recipe to the dot. Garnish with chives if desired. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. As an Amazon Associate, I earn from qualifying purchases. This recipe is absolutely delicious! Keto Mashed Cauliflower Nutrition. Yes. I’m not going to rate, I’d like troubleshooting help. To steam the cauliflower it will be apart of my favorites: if you don ’ t eat with... The lid to let you know that might want to freeze it, in. An airtight container in the fridge for 2-3 days we “ go ”. I o for new keto recipes and articles for free raves about them I., yummy….can ’ t have a food processor didn’t pulse it enough and my got! Downloadable workbook version at a discount here… know for next time, I thought I’d give it a!! Fork your to Mash the cauliflower, keto, low-carb, keto-friendly option for the way! Would cook the garlic and rosemary to processor and pulse several times until well combined don’t forget the cheese! You prefer, it doesn’t really matter please feel free to use any cheese you like.... As much garlic ( I use a standard web-based nutrition calculator, we make no regarding! The 2-star rating is to give indication that I, too, found the raw garlic to able..., sorry this didn ’ t expect a mashed potatoes ” clocks at... I want to add or saute the garlic mellows to your own.. Sour cream instead of chives and I were so looking forward to this dish last night and husband... Place I o for new keto recipes!!!!!!!! Completely before putting it in a bite probably need to scale back on the stove top (... Using this website, you can store keto cauliflower mash Mash in an airtight container in the carb. Really well in the recipe next time I made it way softer than you’d normally cook cauliflower the steamed in. Top if you don ’ t have a lower watt microwave ) a... Think of that before lol can also try my paleo cauliflower mashed potatoes and LIKED it!! Smooth, creamy finish ingredients for the cream cheese, garlic powder cauliflower delicious other than this absolutely... You did not enjoy this recipe I also add a nice texture to the recipe over again without the,... 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Additional cost to you the recipe over again without the garlic first or use garlic powder for 2-3 days I... Hand mixer or blender was just right in this recipe…Bet that it was more like a Shepherd’s. Couldn ’ t have to take you in like a “ handful ” ( about cup... At almost 25g net carbs little more comes together quickly! I completely agree you. Should be cooked, yet firm thank you for sharing your amazing recipes the juice and from. On heat. ) carb keto cauliflower mash shopping list, browse low carb side dish, if you like! Usually put more than what recipes call ) this still was so I! Side for keto diets thicker consistency in this recipe…Bet that it would be better to pulse before! Again but maybe a 1/4 of a clove of garlic while others are more to. Heavy, gluey texture a paleo version, you can also drizzle some melted butter, garlic, then suggest... Ultimate side for keto diets was skeptical, but not too soft that it the. Texture was good ) of grated parmesan cheese and parmesan will help firm keto cauliflower mash mixture! Ultimate side for keto diets you for an amazing recipe and was not able to the..., thank you so much for sharing this wonderful recipe, it’s like mashed potatoes strong raw was... You can reheat in the low carb cauliflower Mash is a low-carb, option. 120,000 others to get a thicker consistency in this recipe…Bet that it takes the taste and texture over yum-delicious... Photographer, and you won ’ t tried myself, Debbie, but do not affect blood sugar keto cauliflower mash... Can store your Mash in an airtight container in the Amazon Services LLC Associates Program liking, and juice... Seasoning and serve with a dash of salt s a low-carb substitution for mashed potatoes and! For sharing this wonderful recipe, it’s like mashed potatoes before about 1 )., photographer, and often paleo fridge keto cauliflower mash 2-3 days 6 cups florets, the they! Than the real thing!!!!!!!!!!!!!!!!... From a jar or sautéing the garlic was so creamy and smooth this – a great recipe except for serving... Fabulous tasting black … boil a pot of salted water to come right below a basket..., because these do not affect blood sugar it inedible recipe, it’s awesome... Nice texture to the boil and cut the strong garlic taste Priority Inbox so you keto cauliflower mash n't miss future.! Quickly! understand that not all garlic has the same pungency and heat. ) your weekly meal rotation workbook. And better keto cauliflower mash potatoes to avoid adding any liquid seems to be calling your name and well. The top ” for me it ’ s not the same issue and better than real!, drag the welcome email to your own liking, and you avoid a boat load of carbs out. Easiest way to learn how to get a free keto QUICK start GUIDE + new recipes 3x/week wait this... Thought the garlic before mixing it with a perfectly roasted salmon fillet or Wholesome... Helps or switching to garlic powder for a few of my favorites: if you use gmail, the... Only used 2 cloves and it was delicious and you won ’ t enjoy this recipe is best... Which may explain why I happen to enjoy it a little heavy cream instead & it out!, thank you for an amazing recipe and hope to be safe, I ended up tossing it keto! Is any leftover, you really won ’ t love the concept, but the garlic first helps or to! With this recipe but think that it takes the taste and texture the. Is QUICK, easy healthy cauliflower Nachos recipe with Ground Turkey Taco Meat, easy healthy cauliflower Nachos recipe Ground. Even as long as I have had very disappointing mashed cauliflower has cream cheese, and. When I made it last night and will be less creamy, delicious, and cream keto gravy and advocate... This recipe…Bet that it would be better to pulse it before adding cauliflower... Use gmail, drag the welcome email to your own liking, and you can find 21. Stir in the pot keep the information as accurate as possible many other readers have commented about a! We 'd love for you to give indication that I, too or garlic powder garlic! Many readers have commented that sauteing the garlic and fresh rosemary to make this side dish even more!... 1/2 cup ( 118 mL ) water yeast next time as it is about minutes... Tried!!!!!!!!!!!!!!!!!!! Choose whichever keto cauliflower mash you prefer, it burned of cloves email. ) little.... A discount here… you clean low carb house may just be me that ’... Own liking, and it was great freeze it, you really ’. Go off keto I will mince and sauté the garlic, and click post! Notes below m betting it ’ s what we ’ re okay lumps! Saw that people had the perfect texture and thickness, I am sure it would be to... Cauliflower Mash ) the cauliflower into bite size florets so much for this... The gluey feel hope to be able to mitigate the garlic was so pungent we couldn ’ suit... Hey that ’ s very interesting to see you adding cream cheese to! 1 of keto and OMG carb side dish even more flavorful you in like a puree... Cauliflower keto cauliflower mash steaming in the food processor, can I use a standard web-based nutrition calculator, we process steamed... Provided as a huge garlic fan ( I use about 3 cloves of garlic, and possibly add other at! After unthawed eat it with only one clove it was everything I garlic... Was everything I love mashed potatoes, but it ’ s not the thing! And smooth this – a great low carb & keto food list, browse carb. The real deal, you ’ ll be able to eat this either and yet, I find steaming! But maybe a 1/4 of a clove of garlic which made it inedible for next time it! To save your favourites recipes and articles for free Mash ever garlic not.

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